Keep Your Bones Healthy
Keep Your Bones Healthy!
By: Robbie Adams
Osteoporosis Month happens in November so help show your support for #BetterBoneHealth by wearing your Purple Proud! This brings us to this week's article: Osteoporosis: Keep Your Bones Healthy!
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.[i]
Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in healthy bones. Osteoporotic bones have lost density or mass and contain abnormal tissue structure. As bones become less dense, they weaken and are more likely to break.[ii]
The most common injuries in people with osteoporosis are:
- wrist fractures
- hip fractures
- fractures of the spinal bones (vertebrae)
However, they can also occur in other bones, such as in the arm or pelvis. Sometimes a cough or sneeze can cause a rib fracture or the partial collapse of one of the bones of the spine.
Causes of Osteoporosis:
Bone mass (structure or density) is a normal part of the ageing process, but some people lose bone density much faster than normal. This can lead to osteoporosis and an increased risk of fractures.
Women also lose bone rapidly in the first few years after the menopause (when monthly periods stop and the ovaries stop producing an egg). Women are more at risk of osteoporosis than men, particularly if the menopause begins early (before the age of 45).[iii]